Last week Bryan Joshuah set a personal goal for himself of being ACTIVE for at least an hour each day, was he able to achieve this goal❓
Putting yourself out there is never easy, Bryan recently released a video that he recorded after riding his bike and was super tired. He did not even want to press the record button❗️
He overcame those nerves and published the video and the response has been incredible 🚀 His video has had over 1,000 views and the comments have been extremely supportive to his Health Happenings Journey💪🏻
Bryan’s family and friends have noticed a change in him, a positive change, something that they knew he could make happenings❗️ When you start to embrace change and making massive life changes it can feel like you are climbing a mountain that you can’t see the top 🏔
Having a solid support system from family, friends and your fellow Team Members is critical. One of the habits that Bryan is not proud of is the fact he is a smoker, since starting his Health Happenings Journey he has found himself smoking much less.
What is it like achieving all these goals at once❓ Bryan says that after finishing his exercise it feels amazing, even during his exercises he has his FitBit set to give goal updates and it feels really good❗️ He is feeling a great sense of accomplishment and it makes him want to keep going ✅